Mental Wellbeing Essentials

This short introductory course teaches individuals essential knowledge on how to spot the early signs of a mental health issue along with how to offer and provide initial help. Delegates will learn about what mental health is with an overview of stress, stigma, and coping methods.

The Mental Wellbeing Essentials course is for anyone who would like a better understanding of mental health and how to provide initial help.

Delegates will receive digital resources and an e-certificate.